Holistic In-Home Care

Suitable for individuals

• unable to travel
  
• unable to get around with ease
  
• have pre/post surgery needs
  
• are tending to a parent or loved one and need some assistance
  
• benefit from help and companionship around the home
  
• ready to make lifestyle changes to improve quality of well being

HOME CARE SERVICES PROVIDED companionship is essential for a happy, healthy perspective on life

• yard work/gardening
  
• bill pay
  
• light housekeeping
  
• pet/plant care
  
• grocery shopping/errand
  
• outings for fresh air and fun
  
• cooking together
  
• reading together
  
• playing games or doing craft projects together

OR

LIFESTYLE/WEIGHT MANAGEMENT taking the right steps for improved health and well-being together

• healthy meal planning
  
• grocery shopping
  
• cooking
  
• fresh air and movement
  

In addition to Home Care services, bodywork and yoga sessions are available upon request. The following Yoga Therapy programs dovetail with and enhance In-Home Care:

• pre and post surgery preparedness
  
• lifestyle and weight management
  
• joint mobility
  
• pain management
  
• creating positive habits (releasing addiction)
  
• anxiety and depression
  

I also do bodywork and yoga in the office or in homes upon request. In-Home Care service will be offered offered Tuesday - Saturday, $20 - $30 an hour, 4 hour minimum.