Yoga Therapy - Professional Certified YT

Empowering each individual toward optimal health with the traditional practices of yoga. Work toward your health goals with one or all of the following techniques: breathing, stretching, exercises, meditation, positive thinking, and support!

Empowering you toward optimal health with individualized yoga programs.  
  • pre/post surgery preparedness
  • lifestyle and weight management
  • joint mobility
  • pain management 
  • creating positive habits (releasing addiction)
  • anxiety and depression
Using traditional yogic teachings and practices to personalize and offer guidance for improved health and well-being through relaxation, massage, movement, and meditation. Can combine with a massage session or be a service on it's own. 

"What distinguishes Katy as teacher and healer is the seamless whole of practice and instruction that she offers. Yoga is the language that she speaks." ~ Client Cabot, VT

 "I know I've thanked you over and over but I can't thank you enough! I'm feeling so much better, not just with my pain but with myself. You'll probably never know what you've done for Me and how much I appreciate it. This world is a better place because of you. You're an amazing lady. I'm truly grateful for having your help through this!" ~ Client from Barre,VT

"Katy Ann has changed my life. I began with a few massage therapy sessions to alleviate pain in my neck from stress. With coaxing by Katy, I began yoga sessions one time per week. Not only did the sessions release my work stress and subsequent pain, it has helped me become a better person by changing my mind as well as my body. Increasing flexibility and overall good health are just added bonuses. I really enjoy the small group setting and individualized attention."

"I started as a complete beginner in a middle-aged body, but working with Katy Ann has introduced me to the benefits of yoga practice, and my body has been thanking me since the moment I started. I not only feel stronger, but I know how yoga practice, at any level, helps me stay connected to my body and what it needs. My introduction to yoga has been gentle, but incredibly powerful. I am grateful to Katy Ann for making this part of my life in a way that fits me and my schedule.” ~ Client from Montpelier,VT