Find Yourself a New Way

Yoga Therapy centers on issues related to health and well-being, emphasizing mindful body awareness at rest and in movement.  These sessions help clients identify and address aspects of their being that keep them from reaching a sense of wellbeing.  You should participate in YT sessions if  you have aspects of your health and well-being that you wish to improve or change.

Katy Ann specializes in Yoga Therapy sessions focused on:

• pain management
  
• creating positive habits (formerly Yoga Therapy for addictions)
  
• pre and post-surgery preparedness
  
• lifestyle and weight management
  
• balancing emotions (anxiety, depression, PTSD).  

• Yoga postures ARE OPTIONAL and are not the focus in Yoga Therapy  sessions.
  
• Commit to a minimum of 6 sessions . (Sliding-scale fee system available if needed)
  
• Learn to put yourself first and your pain, addictions, afflictions, and stressors second!

• Learn the P’s: practice, patience, persistence, planning AND perception on perpetual patterns preventing you from progressing toward PEACE
  
• Gain tools for improvement in health which aids in physical well being.
•  Observational Learning
  
•  Experiential Learning
  
•  Self Study
  
• Learn the daily 5!  

• It is not her intention to heal or fix any human condition.  
  
• Her intention is to create a safe space for personal inquiry, self awareness, and ultimately growth.
  
• Be a catalyst for bearing witness, self compassion, self improvement and self healing.
  
• Sessions offer individualized therapeutic support which decreases the stress response in general.
  
• Sessions are intended to decrease stressors therefore decrease the symptoms associated with pain, addiction, negative perpetual thought patterns, etc.

“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga (union of body and mind)”  

 - International Association of Yoga Therapists