How does the sliding fee scale work?

How it works for you

• choose your service, email or call first if you would like
  
• pay what you can afford: cash/check in office with sliding fee scale
  
• full price when paying online

How it works for me

• I set a minimum rate I am comfortable with; in efforts to make bodywork and yoga more affordable
  
• Full price online do to fees/expenses for the convenience of online transactions and scheduling 
  

Sliding fee scale rates in the office

• $30 and up for 45 minutes lunchtime squeeze offered at 11am and 12pm only; any service below
• $30 and up for 75 minutes yoga-massage combo, yoga therapy, yoga privates/groups
• $75 and up for 75 minute bodywork of any kind
• $25 and up for extending a 75 minute session up to 30 more minutes

Full rate online

$50 - 45 minutes lunchtime squeeze offered at 11am and 12pm only

$50 - 75 minutes yoga-massage combo, yoga therapy, yoga privates/groups

$100 - 75 minute bodywork of any kind

$25 - adding up to 30 more minutes to a 75 minute session

ONLINE SCHEDULE and appointment times

• go to online calendar and select your appointment type and time
• Monday, Tuesday, Thursday, Friday
  • at 11:00, 12:00, 2:00, 3:30, 5:30 

deep tissue massage utilizes deep pressure and neuromuscular techniques to help unlock muscle tension, reducing muscular pain, improve posture, and enhancing circulation.  

swedish massage is a lighter form of massage using long flowing strokes to enhance circulation, relieve tension, and soothe tired muscles.

reiki an ancient form of energy work that brings balance to the body and promote healing. Gentle, soothing and helps heal concerns at a deep level.  Katy Ann is Certified as a Reiki Master.

reflexology works specific points on the feet which correspond to different areas of the body, balancing whole body’s energy flow. 

yoga massage combo  the simplicity of complementing services coming together, truly a body treatment for unfolding 3 layers of tension: body, mind, and soul. Each 75 minute session offers: somatic healing movements, assisted stretching, yogic pranayama, massage, guided deep relaxation and meditation.  Allow yourself to be eased into stretches, guided into breath and body awareness during a grounding therapeutic massage.  Sessions are done on a floor cushion with blankets and bolsters. No oil is used and guest wears loose comfortable clothes. 

barefoot massage  can be light to deep pressure.  Katy Ann uses a combination of her feet, arms, hands for a therapeutic session tailored to the clients needs. 

Add 15 - 30 minutes to a 75 minute bodywork session

• hot towels or hot rocks
  
• face massage with warm towels and hydrating oils
  
• Reiki
  
• epsom salt foot soak and reflexology 
  
• guided breathing for balancing energy levels
  
• guided meditation (silent meditation is nice too)
  
• guided deep relaxation for body awareness
  
• recommended stretches, exercises, self massage techniques
  

guided deep relaxation /yoga nidra (deep sleep) Immerse yourself completely in this distinct style of relaxation. This is a deeply penetrating form of relaxation and an experience that is incomparable. Can be done alone or as a part of another bodywork session.  Deep relaxation in of itself has profound healing benefits on all the body's systems.

guided meditation and/or private yoga sessions
Learn simple shifts in your daily routine to help imprint  your mind body and soul. Private meditation and yoga sessions are tailored to the individual and can include: postures for relaxing, stretching, and strengthening body, breathing practices for balancing energy, affirmations for settling mind and emotions, and meditation for centering the soul.

gentle flow yoga followed by guide breathing for rejuvenation and silent meditation. Take a step back from stress and connect to the spaciousness of movement and breath. The session will end with a tranquil breathing and meditation practices for uplifting energy and spirit.

yin yoga is a deeply penetrating form of stretching and relaxation done seated or lying down. Allow your stress to naturally melt away while you stretch and rest in perfect stillness. Setting a fresh new foundation for your nervous system during a calming class open to all levels. Relax, refresh, and celebrate life!

Yoga Therapy Programs created for (but not limited to)

• Lifestyle and Weight Management
  
• Creating Positive Habits - releasing addictions
  
• Surgery Preparedness - positive outlook/positive outcome
  
• Stress Management - balancing anxiety and depression
  
• Joint Freeing Series
  
• Settling the Nervous System Practice - MS
  
• Healthy Heart
  
• Listening to the Body Systems

bring all the services I offer and more to you in your home