season of transition
- By Katy Ann Leadbetter
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- 23 Oct, 2016
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sooth Vata with warming foods and laughter with friends
This is Vata season: continually changing, evolving, developing, modifying, improving, altering, transcending, adapting, and swinging about.
Autumn leaves and breezy cool air can create an unsettling shift in the mind. A great time to practice feeling supported by friends, warm food, and slow easy introspective days.
"I am as much the sun as the moon, existing in the winds and fallen on the ground, one lives freely when they exist within everything."
Scheduling online is fast and easy, sliding scale fee system starting at $75
Find Yourself a New Way: yoga therapy towards improved health and well-being
